Keep It Cleaner (a.k.a KIC) is an online lifestyle program that aids a better life “without all the fuss”. Their meal, fitness and mindfulness tips guide fitness-lovers to tone up…

Spring is the time of year where everyone decides to get back into shape because summer is already right around the corner. Easier said than done. It can be tricky…

As a university student, aiming high is a great thing. Continuous improvement and genuinely caring about your grades is generally something to be proud of – but like everything in…