Women’s advocate Nicole Adamson on using her platform to empower girls
Empowering women has never been more important in these trying times. From sexist and outdated mentalities towards successful women suddenly…
Interview with an Influencer: Sarah’s Day spills her Fitness Tips for the Busy Millennial
With a whopping 1m followers on Instagram, Sarah’s Day has proven she is one of Australia’s best-loved role models when…
14 fitness tips for millennial couch potatoes who don’t want to move
We all have lazy days, where we lack the motivation to do anything. But if you’re starting to notice these days…
How I overcame my fear of going to the gym alone
The idea of getting fit always brings on a series of nightmares; it’s like a choir of bodybuilders are chanting…
Two Minutes or Less: Keto Diet
It’s Homer Simpsons most dreaded word… DIET! But it may not be all that bad. We’ll let you decide on…
How to Stick to your New Year’s Resolutions
It’s that time of year when we’re expected to reach for the stars and improve our prospective futures by setting resolutions…
High Intensity Exercise can Slow Down Ageing
Exercise is the worst. Pretty much everyone agrees that exercise = good. Apart from the already known benefits such as maintaining a…
Check Out The Rock’s Insane Workout
Ah, The Rock. One of the world’s most popular movie stars/Instagram gods, who is also well known for this iconic…
5 Low Cal Snacks to Shamelessly Shove in Your Body
“Summer is coming!” That’s the slogan screamed at me every time I walk into my gym, as if it’s some…
Bodyform has released a kicker new ad and we couldn’t be happier!
For too long ads for pads and tampons have been marketed by cheery smiles, white pants and girls on rollerblades. But if your…