14 fitness tips for millennial couch potatoes who don’t want to move
We all have lazy days, where we lack the motivation to do anything. But if you’re starting to notice these days…
How I overcame my fear of going to the gym alone
The idea of getting fit always brings on a series of nightmares; it’s like a choir of bodybuilders are chanting…
Two Minutes or Less: Keto Diet
It’s Homer Simpsons most dreaded word… DIET! But it may not be all that bad. We’ll let you decide on…
How to Stick to your New Year’s Resolutions
It’s that time of year when we’re expected to reach for the stars and improve our prospective futures by setting resolutions…
High Intensity Exercise can Slow Down Ageing
Exercise is the worst. Pretty much everyone agrees that exercise = good. Apart from the already known benefits such as maintaining a…
Check Out The Rock’s Insane Workout
Ah, The Rock. One of the world’s most popular movie stars/Instagram gods, who is also well known for this iconic…
5 Low Cal Snacks to Shamelessly Shove in Your Body
“Summer is coming!” That’s the slogan screamed at me every time I walk into my gym, as if it’s some…
Bodyform has released a kicker new ad and we couldn’t be happier!
For too long ads for pads and tampons have been marketed by cheery smiles, white pants and girls on rollerblades. But if your…
The Pepsi Dumbbells You Didn’t Even Know You Needed
We all have that one stupid friend (or maybe you’re that stupid friend – if so, I’m about to pay…
A Beginner’s Guide to Weight Lifting
Have you ever walked into the gym and peeked around the corner to check out the weights room? Do you…